Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal · ≈£0.39

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal · ≈£0.56

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal · ≈£1.46

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal · ≈£2.76

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal · ≈£2.27

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal · ≈£1.63

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal · ≈£2.04

15 g net carbs · 344 mg sodium

under 20 g net carbs

Brownies with Walnuts

28 min · 20 g protein · 322 kcal · ≈£1.07

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cashew White Sauce

15 min · 6 g protein · 154 kcal · ≈£0.44

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Banana Berry Muffin

32 min · 10 g protein · 275 kcal · ≈£0.56

12 g net carbs · 237 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal · ≈£0.72

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cinnamon Walnut Raisin Protein Bread

40 min · 13 g protein · 310 kcal · ≈£0.83

18 g net carbs · 120 mg sodium

under 20 g net carbsunder 300 mg sodium

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal · ≈£1.12

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

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