Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal · ≈£3.08

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fibre

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal · ≈£0.99

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fibre

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal · ≈£1.50

41 g net carbs · 420 mg sodium

8 g+ fibre

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal · ≈£1.92

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Ruby Beetroot & Lentil Bowl

40 min · 30 g protein · 698 kcal · ≈£2.49

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium