Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal · ≈£0.26

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal · ≈£0.49

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal · ≈£0.71

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Chocolate Chip Banana Protein Bread

40 min · 13 g protein · 332 kcal · ≈£0.83

22 g net carbs · 122 mg sodium

under 300 mg sodium

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal · ≈£1.93

52 g net carbs · 894 mg sodium

17 min

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal · ≈£0.99

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Garlic & Walnut Sauce with Spring onion

10 min · 1 g protein · 136 kcal · ≈£0.25

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal · ≈£0.91

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal · ≈£0.45

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal · ≈£0.32

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal · ≈£1.58

23 g net carbs · 541 mg sodium

20 min8 g+ fibre

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal · ≈£1.07

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

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