Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Shrimp Avocado Salad

10 min · 34 g protein · 332 kcal

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs