Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

16 recipes

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fiber

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fiber

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fiber

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal

35 g net carbs · 315 mg sodium

8 g+ fiber

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal

50 g net carbs · 415 mg sodium

8 g+ fiber

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber