Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fiber

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Zaatar Chicken & Roast Eggplant Salad

25 min · 53 g protein · 617 kcal

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

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