Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

30 recipes

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40 min · 28 g protein · 361 kcal

25 g net carbs · 472 mg sodium

8 g+ fiber

22 min · 32 g protein · 404 kcal

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fiber

26 min · 38 g protein · 326 kcal

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

$Tex-Mex Beef Burrito Bowl with Cauliflower Rice$

22 min · 25 g protein · 359 kcal

18 g net carbs · 742 mg sodium

under 20 g net carbs8 g+ fiber

25 min · 26 g protein · 377 kcal

18 g net carbs · 553 mg sodium

under 20 g net carbs

43 min · 34 g protein · 421 kcal

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

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