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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 62Lunch 117Dinner 84Snacks 4Sauces & dips 3Desserts 14
Any dietDASH 4Mediterranean 8Anti-inflammatory 4Gluten-free 1430 minutes or less 1515 minutes or less 1110 g net carbs or less 11No cooking 68 g fiber or more 530 g protein or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Eggplant & Pepper Plate with Whipped Beans

Grilled Eggplant & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fiber

Roasted Cauliflower Steaks with Tahini & Chickpeas

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fiber

Roasted Eggplant with Whipped Feta

Roasted Eggplant with Whipped Feta

33 min · 36 g protein · 424 kcal

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

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