Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min