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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.
chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
Any dietDASH 13Mediterranean 24Anti-inflammatory 10Gluten-free 12Vegetarian 4930 minutes or less 2815 minutes or less 2030 g protein or more 14No cooking 1210 g net carbs or less 98 g fiber or more 7Vegan 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time
4 recipes
Coconut Bliss Balls
13 g net carbs · 139 mg sodium
under 20 g net carbsunder 300 mg sodium
High-Protein Berry Smoothie
25 g net carbs · 127 mg sodium
under 300 mg sodium5 min
Kiwi Lime Protein Soft Serve
18 g net carbs · 200 mg sodium
under 20 g net carbsunder 300 mg sodium
Strawberry Protein Yogurt Jelly
15 g net carbs · 160 mg sodium
under 20 g net carbsunder 300 mg sodium
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