Cherry-Cocoa Chia Pudding

Ingredients

• 1 oz (25 g) chia seeds
• 1 tbsp (6 g) cocoa powder
• 1 tsp (4 g) low carb sweetener
• 1/2 cup (120 ml) milk 2%
• 3 1/2 oz (100 g) plain Greek yogurt, 0%
• 1 tsp (5 ml) vanilla extract
• 3 oz (90 g) cherries
• 1/2 oz (15 g) almonds

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Method

1. Whisk the chia seeds, cocoa powder and low carb sweetener into the milk, yogurt and vanilla extract; whisk again after 5 minutes so the seeds do not clump.
2. Close the jar and chill at least 4 hours, until it sets like a soft custard.
3. Warm the pitted cherries in a small pan 3 minutes, until they just burst and give a little juice; toast the almonds alongside 1 minute.
4. Spoon the warm cherries and almonds over the cold pudding. Keeps four days; the cherries keep apart in their own box.