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Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 23Dinner 21Snacks 0Sauces & dips 0Desserts 0
Any dietDASH 29High-protein 3Vegetarian 25
30 minutes or less 168 g fibre or more 1315 minutes or less 13
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes

Cottage Cheese Sesame Bread

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Mediterranean Pizza Muffins

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

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