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Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 29Lunch 34Dinner 28Snacks 4Sauces & dips 4Desserts 13
Any dietDASH 29High-protein 3Vegetarian 25
30 minutes or less 168 g fibre or more 1315 minutes or less 13
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

29 recipes

Spiced Beef & Melting Feta Wrap

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal · ≈£1.77

24 g net carbs · 375 mg sodium

Tall Pumpkin Pancakes

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal · ≈£1.09

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

Warm Chia Breakfast Bake

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal · ≈£1.18

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

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