Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Roasted Aubergine with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal · ≈£1.92

35 g net carbs · 315 mg sodium

8 g+ fibre

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal · ≈£1.94

56 g net carbs · 386 mg sodium

8 g+ fibre