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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 23Dinner 21Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 48Anti-inflammatory 19Gluten-free 11Diabetic 16DASH 3High-protein 78Low-carb 11Vegetarian 50
15 minutes or less 468 g fibre or more 3530 minutes or less 31No cooking 7
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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at least 30 g protein×Clear all

3 recipes · at least 30 g protein

Cottage Cheese Sesame Bread

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Mediterranean Pizza Muffins

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

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