Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal · ≈£1.86

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Turkey & Aubergine Moussaka

29 min · 46 g protein · 617 kcal · ≈£3.52

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre