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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 19 Lunch 26 Dinner 19Snacks 0Sauces & dips 0Desserts 0

Any diet Mediterranean 41 Anti-inflammatory 19 Gluten-free 22 Diabetic 22 DASH 21 High-protein 106 Low-carb 13 Vegetarian 15 Vegan 5

30 minutes or less 68 8 g fibre or more 59 15 minutes or less 36 No cooking 1

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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19 recipes · at least 30 g protein

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Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Aubergine Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal · ≈£3.13

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mediterranean Anti-Inflammatory Meal Prep

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Tomato Fish Stew with Fennel and White Beans

32 min · 36 g protein · 323 kcal · ≈£3.63

23 g net carbs · 645 mg sodium

30 g+ protein8 g+ fibre

Turkey & Aubergine Moussaka

29 min · 46 g protein · 617 kcal · ≈£3.52

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal · ≈£3.38

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

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