Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn Cobb Salad

24 min · 35 g protein · 459 kcal · ≈£3.76

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Sirloin & Gorgonzola Chopped Salad with Walnuts

20 min · 28 g protein · 322 kcal · ≈£3.76

8 g net carbs · 388 mg sodium

under 10 g net carbs20 min

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal · ≈£1.90

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal · ≈£3.35

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal · ≈£2.02

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal · ≈£1.86

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal · ≈£2.90

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal · ≈£1.48

17 g net carbs · 812 mg sodium

under 20 g net carbs

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal · ≈£2.48

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Aubergine with Chickpeas

40 min · 14 g protein · 351 kcal · ≈£1.38

30 g net carbs · 592 mg sodium

8 g+ fibre

Stuffed Pork Tenderloin with Apple & Sage

50 min · 32 g protein · 536 kcal · ≈£2.06

24 g net carbs · 619 mg sodium

30 g+ protein8 g+ fibre

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal · ≈£2.34

18 g net carbs · 466 mg sodium

under 20 g net carbs

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