Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal · ≈£3.99

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fibre

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal · ≈£2.01

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Aubergine & Butter Bean Stew

40 min · 28 g protein · 361 kcal · ≈£1.43

25 g net carbs · 472 mg sodium

8 g+ fibre

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Spaghetti with Prawn, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal · ≈£2.57

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal · ≈£3.47

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal · ≈£1.97

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fibre

Tex-Mex Beef Burrito Bowl with Cauliflower Rice

22 min · 25 g protein · 359 kcal · ≈£2.18

18 g net carbs · 742 mg sodium

under 20 g net carbs8 g+ fibre

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal · ≈£2.41

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fibre

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal · ≈£2.38

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

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