Recipes that fit the way you eat

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal · ≈£1.94

23 g net carbs · 850 mg sodium

10 min

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal · ≈£1.12

37 g net carbs · 400 mg sodium

8 g+ fibre

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal · ≈£0.29

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal · ≈£1.86

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal · ≈£2.90

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal · ≈£1.77

24 g net carbs · 375 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal · ≈£2.34

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal · ≈£1.63

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal · ≈£2.38

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal · ≈£2.34

18 g net carbs · 466 mg sodium

under 20 g net carbs

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Takeaway-Style Beef and Broccoli

20 min · 36 g protein · 359 kcal · ≈£4.24

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal · ≈£1.09

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Tex-Mex Beef Burrito Bowl with Cauliflower Rice

22 min · 25 g protein · 359 kcal · ≈£2.18

18 g net carbs · 742 mg sodium

under 20 g net carbs8 g+ fibre

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs