Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal · ≈£2.39

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal · ≈£1.74

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal · ≈£2.19

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal · ≈£2.38

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal · ≈£1.34

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Power Bowl with Avocado and Black Beans

25 min · 42 g protein · 561 kcal · ≈£2.31

27 g net carbs · 832 mg sodium

30 g+ protein8 g+ fibre

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal · ≈£2.32

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal · ≈£1.42

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Coriander Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal · ≈£1.74

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal · ≈£1.24

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Lemon Chicken Cauliflower Risotto

25 min · 41 g protein · 422 kcal · ≈£3.49

11 g net carbs · 784 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy White Bean Spread with Golden Garlic

12 min · 2 g protein · 45 kcal · ≈£0.08

4 g net carbs · 45 mg sodium

under 10 g net carbsunder 300 mg sodium

Crisp Chicken & Courgette Fritters

25 min · 39 g protein · 524 kcal · ≈£2.52

30 g net carbs · 370 mg sodium

30 g+ protein

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