Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal · ≈£2.33

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal · ≈£1.70

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal · ≈£2.03

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fibre

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal · ≈£2.76

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal · ≈£2.03

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Ruby Beetroot & Lentil Bowl

40 min · 30 g protein · 698 kcal · ≈£2.49

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal · ≈£3.47

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal · ≈£3.92

27 g net carbs · 360 mg sodium

30 g+ protein

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Traybake Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal · ≈£2.55

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fibre

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal · ≈£1.90

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium

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