Recipes that fit the way you eat

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Quinoa Avocado Bowl

30 min · 44 g protein · 560 kcal · ≈£2.93

34 g net carbs · 762 mg sodium

30 g+ protein8 g+ fibre

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal · ≈£1.82

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fibre

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal · ≈£2.20

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fibre

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal · ≈£2.67

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fibre

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal · ≈£2.68

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈£1.58

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

Aubergine Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal · ≈£3.13

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs