Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal · ≈£1.48

17 g net carbs · 812 mg sodium

under 20 g net carbs

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal · ≈£5.15

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal · ≈£3.47

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈£2.69

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Sweet Chili Glazed Chicken Thighs with Broccolini

26 min · 38 g protein · 326 kcal · ≈£2.71

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal · ≈£0.40

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey & Aubergine Moussaka

29 min · 46 g protein · 617 kcal · ≈£3.52

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal · ≈£3.41

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal · ≈£4.03

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal · ≈£2.42

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal · ≈£2.93

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal · ≈£1.09

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal · ≈£1.58

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fibre

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal · ≈£0.20

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Zaatar Chicken & Roast Aubergine Salad

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

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