Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal · ≈£1.04

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal · ≈£1.43

32 g net carbs · 355 mg sodium

30 g+ protein

Cheesy Chicken, Courgette & Corn Bake

40 min · 30 g protein · 385 kcal · ≈£1.44

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal · ≈£2.40

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈£2.11

34 g net carbs · 616 mg sodium

30 g+ protein

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken & Artichoke Salad with Pine Nuts

30 min · 61 g protein · 643 kcal · ≈£3.76

38 g net carbs · 667 mg sodium

30 g+ protein8 g+ fibre

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal · ≈£2.99

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal · ≈£2.11

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Quinoa Avocado Bowl

30 min · 44 g protein · 560 kcal · ≈£2.93

34 g net carbs · 762 mg sodium

30 g+ protein8 g+ fibre

Chicken Thighs with Peppers & Lemon Couscous

33 min · 38 g protein · 539 kcal · ≈£2.63

39 g net carbs · 334 mg sodium

30 g+ protein

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal · ≈£2.17

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

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