Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal · ≈£3.26

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Beef with Tomato & Red Wine Sauce

38 min · 56 g protein · 629 kcal · ≈£5.01

33 g net carbs · 713 mg sodium

30 g+ protein8 g+ fibre

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Courgette & Beef Fritters

28 min · 51 g protein · 596 kcal · ≈£2.71

32 g net carbs · 371 mg sodium

30 g+ protein