Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal · ≈£1.58

23 g net carbs · 541 mg sodium

20 min8 g+ fibre

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal · ≈£0.50

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal · ≈£1.41

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal · ≈£1.07

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Make-Ahead Courgette & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal · ≈£3.56

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal · ≈£1.30

33 g net carbs · 85 mg sodium

under 300 mg sodium

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal · ≈£2.42

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal · ≈£0.90

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈£2.55

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

One-Pan Turkey & Potato Breakfast Hash

30 min · 29 g protein · 403 kcal · ≈£1.64

22 g net carbs · 160 mg sodium

under 300 mg sodium

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

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