Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal · ≈£1.26

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal · ≈£1.56

34 g net carbs · 374 mg sodium

30 g+ protein

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal · ≈£1.50

41 g net carbs · 420 mg sodium

8 g+ fibre

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal · ≈£2.14

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal · ≈£2.37

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal · ≈£0.88

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Mini Pumpkin Cheesecakes

30 min · 10 g protein · 229 kcal · ≈£0.84

5 g net carbs · 152 mg sodium

under 10 g net carbsunder 300 mg sodium

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal · ≈£1.30

33 g net carbs · 85 mg sodium

under 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈£1.36

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

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