Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal

27 g net carbs · 893 mg sodium

30 g+ protein

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fiber

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fiber

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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