Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal

17 g net carbs · 812 mg sodium

under 20 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Pork Tenderloin with Apple & Sage

50 min · 32 g protein · 536 kcal

24 g net carbs · 619 mg sodium

30 g+ protein8 g+ fiber

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal

18 g net carbs · 466 mg sodium

under 20 g net carbs

Taco-Stuffed Peppers with Cheddar & Lime Crema

32 min · 32 g protein · 409 kcal

25 g net carbs · 690 mg sodium

30 g+ protein8 g+ fiber

Zucchini Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

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