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Recipes
Recipes that fit the way you eat
Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.
chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
Any dietMediterranean 24Anti-inflammatory 10Gluten-free 12Diabetic 6DASH 13Vegetarian 5430 minutes or less 3115 minutes or less 2310 g net carbs or less 1530 g protein or more 14No cooking 138 g fiber or more 7Vegan 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time
6 recipes
Chewy Chocolate Chip Cookies
3 g net carbs · 67 mg sodium
under 10 g net carbsunder 300 mg sodium
Espresso Panna Cotta
6 g net carbs · 37 mg sodium
under 10 g net carbsunder 300 mg sodium
Flourless Chocolate-Tahini Brownies
5 g net carbs · 95 mg sodium
under 10 g net carbsunder 300 mg sodium
Four-Flavor Cottage Cheese Ice Cream
4 g net carbs · 215 mg sodium
under 10 g net carbsunder 300 mg sodium
Mini Pumpkin Cheesecakes
5 g net carbs · 152 mg sodium
under 10 g net carbsunder 300 mg sodium
Warm Apple & Blackberry Crumble for One
10 g net carbs · 3 mg sodium
under 10 g net carbsunder 300 mg sodium
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