Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

59 recipes

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fiber

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fiber

Peanut Chicken & Squash Stew with Kale

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

Pork & Corn Miso Ramen

30 min · 41 g protein · 550 kcal

55 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Roast Squash & Pork with Pomegranate

40 min · 34 g protein · 576 kcal

49 g net carbs · 70 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Roast Squash with Chicken, Farro & Feta

40 min · 33 g protein · 507 kcal

57 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal

35 g net carbs · 315 mg sodium

8 g+ fiber

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fiber

Seared Turkey with Beet & Apple

25 min · 32 g protein · 355 kcal

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fiber

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 42 g protein · 579 kcal

47 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fiber

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fiber

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Smoky Paprika Chicken & Rice

43 min · 31 g protein · 605 kcal

72 g net carbs · 180 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fiber

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