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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 84Lunch 26Dinner 31Snacks 19Sauces & dips 33Desserts 49
Any dietDASH 112Mediterranean 236Anti-inflammatory 120Gluten-free 11430 g protein or more 284Vegetarian 24230 minutes or less 2408 g fiber or more 21715 minutes or less 20810 g net carbs or less 79No cooking 46Vegan 44
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

242 recipes

Zucchini Noodles with Creamy Pesto Chickpeas

Zucchini Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal

27 g net carbs · 1035 mg sodium

17 min8 g+ fiber

Zucchini, Carrot & Feta Muffins

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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