Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Stuffed Eggplant with Chickpeas

40 min · 14 g protein · 351 kcal

30 g net carbs · 592 mg sodium

8 g+ fiber

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal

27 g net carbs · 893 mg sodium

30 g+ protein

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fiber

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fiber

Toasted Pine Nut Pesto with Basil and Parmesan

10 min · 2 g protein · 117 kcal

1 g net carbs · 56 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fiber

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fiber

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fiber

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fiber

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

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