Recipes from one cookbook

Recipes from the Anti-Inflammatory cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Aubergine Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal · ≈£3.13

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal · ≈£0.97

30 g net carbs · 470 mg sodium

8 g+ fibre

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal · ≈£1.42

36 g net carbs · 615 mg sodium

8 g+ fibre

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal · ≈£4.31

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal · ≈£3.29

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fibre

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal · ≈£3.62

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fibre

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

Tomato Fish Stew with Fennel and White Beans

32 min · 36 g protein · 323 kcal · ≈£3.63

23 g net carbs · 645 mg sodium

30 g+ protein8 g+ fibre

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