Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal · ≈£3.08

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fibre

Beef with Tomato & Red Wine Sauce

38 min · 56 g protein · 629 kcal · ≈£5.01

33 g net carbs · 713 mg sodium

30 g+ protein8 g+ fibre

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal · ≈£2.11

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Aubergine Parmigiana

42 min · 35 g protein · 599 kcal · ≈£2.84

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal · ≈£2.42

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal · ≈£1.95

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fibre

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal · ≈£2.38

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fibre

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Traybake Salmon with Potatoes

37 min · 37 g protein · 579 kcal · ≈£3.88

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fibre

Traybake Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal · ≈£2.32

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fibre

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal · ≈£2.48

35 g net carbs · 427 mg sodium

30 g+ protein

Turkey & Broccoli Bread Ring with Mozzarella

40 min · 58 g protein · 604 kcal · ≈£4.46

43 g net carbs · 822 mg sodium

30 g+ protein

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal · ≈£3.41

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal · ≈£4.03

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal · ≈£2.93

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Beef Fritters

28 min · 51 g protein · 596 kcal · ≈£2.71

32 g net carbs · 371 mg sodium

30 g+ protein