Recipes that fit the way you eat

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal · ≈£0.91

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Yogurt Parfait with Figs & Walnuts

13 min · 39 g protein · 524 kcal · ≈£2.05

39 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal · ≈£1.58

23 g net carbs · 541 mg sodium

20 min8 g+ fibre

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal · ≈£0.50

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal · ≈£1.41

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal · ≈£2.29

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Courgette & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal · ≈£3.56

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal · ≈£1.37

26 g net carbs · 364 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal · ≈£1.66

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal · ≈£1.79

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre