Recipes that fit the way you eat

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal · ≈£1.37

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal · ≈£2.96

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal · ≈£2.13

32 g net carbs · 969 mg sodium

30 g+ protein

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal · ≈£3.90

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Potato Wrap with Prosciutto & Rocket

24 min · 34 g protein · 473 kcal · ≈£1.67

29 g net carbs · 712 mg sodium

30 g+ protein

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal · ≈£2.64

22 g net carbs · 585 mg sodium

30 g+ protein

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal · ≈£2.09

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal · ≈£1.13

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal · ≈£1.52

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Fluffy Berry Pancakes

17 min · 33 g protein · 548 kcal · ≈£1.37

47 g net carbs · 656 mg sodium

30 g+ protein17 min

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal · ≈£1.76

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal · ≈£1.74

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Freezer Breakfast Wraps with Egg, Spinach & Hummus

18 min · 19 g protein · 359 kcal · ≈£1.11

25 g net carbs · 580 mg sodium

18 min8 g+ fibre