Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal · ≈£2.58

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Chips

40 min · 39 g protein · 486 kcal · ≈£1.57

39 g net carbs · 310 mg sodium

30 g+ protein

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal · ≈£2.99

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Almond Crusted Tilapia with Griddled Courgette

27 min · 51 g protein · 544 kcal · ≈£4.18

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈£1.55

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal · ≈£3.08

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fibre

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal · ≈£2.42

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal · ≈£2.40

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Beef with Tomato & Red Wine Sauce

38 min · 56 g protein · 629 kcal · ≈£5.01

33 g net carbs · 713 mg sodium

30 g+ protein8 g+ fibre

Cheesy Chicken, Courgette & Corn Bake

40 min · 30 g protein · 385 kcal · ≈£1.44

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal · ≈£2.11

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal · ≈£1.95

32 g net carbs · 480 mg sodium

30 g+ protein20 min

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