Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal · ≈£3.35

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal · ≈£1.94

56 g net carbs · 386 mg sodium

8 g+ fibre