Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal · ≈£1.46

15 g net carbs · 564 mg sodium

under 20 g net carbs

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Aubergine Turkey Terrine

55 min · 25 g protein · 399 kcal · ≈£2.31

16 g net carbs · 795 mg sodium

under 20 g net carbs

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal · ≈£3.85

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fibre

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal · ≈£1.86

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Turkey & Broccoli Bread Ring with Mozzarella

40 min · 58 g protein · 604 kcal · ≈£4.46

43 g net carbs · 822 mg sodium

30 g+ protein

Turkey & Aubergine Moussaka

29 min · 46 g protein · 617 kcal · ≈£3.52

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal · ≈£3.41

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Burger Baskets with Molten Cheese

50 min · 39 g protein · 466 kcal · ≈£1.95

31 g net carbs · 315 mg sodium

30 g+ protein

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal · ≈£3.54

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 43 g protein · 660 kcal · ≈£2.77

50 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal · ≈£4.03

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs