Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal · ≈£4.50

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Beef, Pepper & Black Bean Chili with Lime

37 min · 29 g protein · 419 kcal · ≈£1.87

17 g net carbs · 416 mg sodium

under 20 g net carbs8 g+ fibre

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Chicken & Lentil Stew with Vegetables

43 min · 54 g protein · 573 kcal · ≈£2.66

36 g net carbs · 423 mg sodium

30 g+ protein8 g+ fibre

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal · ≈£3.14

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal · ≈£4.92

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Creamy Chicken Pot Pie Soup

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal · ≈£0.99

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fibre

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal · ≈£1.97

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal · ≈£1.82

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal · ≈£1.92

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fibre

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal · ≈£2.65

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

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