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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 24Lunch 16Dinner 19Snacks 4Sauces & dips 4Desserts 12
Any dietMediterranean 7Anti-inflammatory 4Gluten-free 14DASH 4High-protein 3Low-carb 11Vegetarian 18Vegan 4
30 minutes or less 1415 minutes or less 11No cooking 68 g fibre or more 4
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4 recipes · up to 500 calories

Chewy Pistachio & Apricot Bars

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal · ≈£0.59

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Aubergine Rolls with Herbed Ricotta

Aubergine Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal · ≈£1.41

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Traybake Chicken Nachos

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

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