Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal · ≈£4.50

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal · ≈£3.26

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal · ≈£2.40

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Beef Tenderloin with Crispy Potatoes, Courgette and Aubergine

32 min · 35 g protein · 430 kcal · ≈£7.08

23 g net carbs · 732 mg sodium

30 g+ protein

Beef Courgette Lasagna Bake

40 min · 38 g protein · 487 kcal · ≈£2.31

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Beef with Tomato & Red Wine Sauce

38 min · 56 g protein · 629 kcal · ≈£5.01

33 g net carbs · 713 mg sodium

30 g+ protein8 g+ fibre

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal · ≈£3.73

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Courgette Beef Patties

28 min · 47 g protein · 692 kcal · ≈£3.48

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Diner-Style Smash Beef Bowl with Burger Sauce

18 min · 30 g protein · 332 kcal · ≈£1.64

19 g net carbs · 871 mg sodium

30 g+ proteinunder 20 g net carbs

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal · ≈£1.97

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal · ≈£5.38

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fibre

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal · ≈£3.79

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal · ≈£1.97

26 g net carbs · 580 mg sodium

30 g+ protein18 min

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