Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal · ≈£3.99

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Pork & Pepper Goulash with Paprika

37 min · 40 g protein · 415 kcal · ≈£2.38

19 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal · ≈£2.59

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal · ≈£1.71

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal · ≈£2.46

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fibre

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal · ≈£2.37

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fibre

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Savoury Veggie Herb Buns

35 min · 19 g protein · 391 kcal · ≈£1.01

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fibre

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal · ≈£1.05

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal · ≈£1.86

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

← Previous   Page 3 of 4   Next →