Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Aubergine & Pepper Shakshuka

29 min · 26 g protein · 431 kcal · ≈£2.33

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fibre

Aubergine Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal · ≈£3.13

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Farro Bowl with Figs, Pistachios & Honey

40 min · 32 g protein · 535 kcal · ≈£2.17

50 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal · ≈£1.97

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal · ≈£0.97

30 g net carbs · 470 mg sodium

8 g+ fibre

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal · ≈£0.99

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal · ≈£1.82

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Green Chile Chicken & White Bean Pot

40 min · 44 g protein · 529 kcal · ≈£1.92

23 g net carbs · 478 mg sodium

30 g+ protein8 g+ fibre

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal · ≈£2.65

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Harissa Pork with Mint Yogurt

40 min · 56 g protein · 547 kcal · ≈£2.34

36 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal · ≈£3.02

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal · ≈£3.60

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal · ≈£2.19

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

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