Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Greek Chicken & Quinoa Bowl with Dill Yogurt

37 min · 57 g protein · 582 kcal · ≈£2.59

30 g net carbs · 562 mg sodium

30 g+ protein

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal · ≈£2.42

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal · ≈£2.27

21 g net carbs · 710 mg sodium

30 g+ protein

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal · ≈£2.24

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal · ≈£1.90

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fibre

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal · ≈£2.28

46 g net carbs · 686 mg sodium

30 g+ protein

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal · ≈£1.74

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fibre

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal · ≈£4.87

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal · ≈£2.55

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Chicken Orzo with Tomatoes & Spinach

28 min · 53 g protein · 597 kcal · ≈£3.05

43 g net carbs · 621 mg sodium

30 g+ protein

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal · ≈£3.05

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal · ≈£2.07

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fibre

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal · ≈£2.40

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal · ≈£0.20

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Traybake Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal · ≈£3.13

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

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