Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal · ≈£0.60

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal · ≈£1.74

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Four-Flavour Cottage Cheese Ice Cream

10 min · 7 g protein · 112 kcal · ≈£0.65

4 g net carbs · 215 mg sodium

under 10 g net carbsunder 300 mg sodium

French Onion Dip with Parmesan Crisps

35 min · 24 g protein · 253 kcal · ≈£1.16

15 g net carbs · 585 mg sodium

under 20 g net carbs

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal · ≈£1.99

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Garlic Prawn & Courgette Noodle Scampi

22 min · 31 g protein · 305 kcal · ≈£4.00

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal · ≈£0.26

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal · ≈£0.49

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal · ≈£0.71

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Golden Garlic & Walnut Sauce with Spring onion

10 min · 1 g protein · 136 kcal · ≈£0.25

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal · ≈£0.45

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal · ≈£0.32

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal · ≈£1.07

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

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