Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal · ≈£1.90

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fibre

Lemon-Dill Chicken & White Bean Soup

40 min · 43 g protein · 445 kcal · ≈£2.20

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal · ≈£1.50

41 g net carbs · 420 mg sodium

8 g+ fibre

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal · ≈£1.91

27 g net carbs · 705 mg sodium

8 g+ fibre

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal · ≈£1.92

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal · ≈£2.29

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Courgette & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal · ≈£3.56

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Marinated Pasta Salad with Chicken & Mozzarella

27 min · 34 g protein · 532 kcal · ≈£2.14

37 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Aubergine Turkey Terrine

55 min · 25 g protein · 399 kcal · ≈£2.31

16 g net carbs · 795 mg sodium

under 20 g net carbs

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal · ≈£2.28

46 g net carbs · 686 mg sodium

30 g+ protein

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal · ≈£1.51

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal · ≈£2.26

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal · ≈£2.37

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal · ≈£2.37

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal · ≈£0.88

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Mini Pumpkin Cheesecakes

30 min · 10 g protein · 229 kcal · ≈£0.84

5 g net carbs · 152 mg sodium

under 10 g net carbsunder 300 mg sodium

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