Recipes that fit the way you eat

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Spaghetti with Prawn, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal · ≈£2.57

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal · ≈£2.90

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal · ≈£1.77

24 g net carbs · 375 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal · ≈£1.53

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal · ≈£0.33

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Tomato Stuffed Aubergine

29 min · 28 g protein · 446 kcal · ≈£2.51

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fibre

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal · ≈£3.56

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal · ≈£1.48

17 g net carbs · 812 mg sodium

under 20 g net carbs

Spinach & Parmesan Risotto

33 min · 41 g protein · 625 kcal · ≈£2.43

64 g net carbs · 668 mg sodium

30 g+ protein

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal · ≈£2.48

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach & Ricotta Lasagna Roll-Ups

40 min · 28 g protein · 500 kcal · ≈£1.55

50 g net carbs · 415 mg sodium

8 g+ fibre

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal · ≈£5.15

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Miso Pork Skewers with Rice Noodles

25 min · 30 g protein · 378 kcal · ≈£2.34

35 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium